For a cancer patient, yoga helps in releasing stress and improving sleeping patterns. Yoga is a physical, mental and spiritual discipline. According to the definition in Wikipedia, the individual who practices yoga works to attain the state of having a perfect spiritual insight and tranquility while they’re meditating on the Supersoul.

How I Went from Cancer Patient to Ironman Triathletebit.ly/Ln1O25

— Dianne Burnett (@DianneBurnett) July 4, 2012

Just how and when did Yoga started?

Nobody can tell when Yoga started, but it’s without doubt Yoga is literally written in history. People found many stone carvings in the Indus Valley that was approximately 5000 years old. The stones have the figures of Yoga positions which were drawn on the discovered stones.

The tradition of Yoga has always been passed on individually from many teachers to their students engaging in practical demonstrations. The formal techniques that are now being applied by many students are believed to be an assortment of experiences by a lot of individuals many years ago.

The eight well known steps of classical yoga are the following:

1. Yama which means restraint, to refrain from violence, lying, stealing, and the likes.
2. Niyama is observance
3. Asana is physical exercises
4. Pranayama is a breathing method
5. Pratyahara is the form of preparation for meditation and described as withdrawal of the mind from the senses
6. Dharana means concentration, the ability to hold the mind on one object for a specified time.
7. Dhyana is meditation, the ability to focus on one thing that is indefinite.
8. Samadhi which means absorption

Yoga arrived in the United States in the late 1800s but it wasn’t practiced mainstream until 1960s.

Yoga as an alternative cancer treatment

Yoga is a mixture of stretching exercises and deep breathing. In a yoga class, you’ll be placing yourself and your body in various positions which demands bending, twisting of the body and stretching. The main benefit it brings to cancer patients is it gives short term stress relief and long-term stress management benefits. An individual who has cancer is usually stressed in many ways.

a. They could be thinking too much of their disease that they can’t do the things that they would like to do. Which made them emotionally stressed.
b. They could also be physically stressed as a result of pain
c. Lastly, spiritually stress because they might be questioning why these things are happening to them. Asking why God permitted this kind of disease to enter their bodies.

Yoga quiets the mind; the practitioner or patient becomes aware of his emotions and understands to substitute negative thoughts to positive or neutral ones. However, for yoga to be effective, research indicates cancer patients must take part in yoga 2 to 7 times weekly. It’s known to help improve sleep and reduce the fatigue our body amasses everyday of our lives.

Those are just a few of the benefits of yoga for cancer patients. Even so, your doctor’s advice is also required. Yoga is a superb option for everyone not only to people who have cancer. Check out the following article included in a series of alternative cancer treatments.

View the original article here

Joan Valentine - A Foundation for Natural Cures, Inc. - Provides education and integrative medicine solutions to those suffering from cancer and their families.

I have come to view cancer as I view all conditions that deviate from optimal functioning, the only real definition of health.  A tumor is a biochemical relationship between blood vessels, connective tissue and malignant (mutated, anaerobic cells).  These three tissue types “talk” to each other and provide mutual support for their maintenance, which is why I have never found it useful to send a blood sample to Greece or Germany where they evaluate the genetic capabilities of circulating tumor cells in an effort to elucidate potential “treatment” options from chemotherapy to natural substances.  It overlooks the epigenetic phenomena and the cytokine relationship between the three tissues.If one were to look at the cytokines and interleukins being secreted by a tumor and a healing wound, they would be found to be the same.  Both produce pro-angiogenic cytokines and tissue proliferation cytokines.

Cancer has been referred to the, “the wound that wouldn’t heal”. These cytokine are all in the inflammatory family, which demonstrates that “cancer” is just one of the many endpoints of chronic inflammation.  Eating only living plant material results in a human biochemical condition, which completely and effectively keep the inflammatory/anti-inflammatory ratio in a harmonic resonance that is necessary for optimal functioning.Inflammation is how the body heals and is the fundamental pathology in all “disease”.

For this reason, going to “war” against “cancer” is an attempt to eliminate what the body is doing to maintain homeostasis is completely antithetical to healing and indicates that allopathy should be put on the shelf forever and under the heading of one of humanities greatest failures.  The underlying premise is that health is impossible and disease is inevitable.  This is so ingrained into our collective psyches that we buy insurance and prepare for disease our whole lives instead of preparing for a life of sustained vigor and a robust old age, well into a second or third century.  This only seems ridiculous because we have come to accept morbidity as normal and premature aging and death as normal.

The truth is that the scientists who study aging (MDs, PhDs, NMDs) cannot explain why it is that we die so young.  It is not “written” into our genes.

View the original article here

Joan Valentine - A Foundation for Natural Cures, Inc. - Provides education and integrative medicine solutions to those suffering from cancer and their families.

Although both animal-based foods and plant-based foods in totality may have the same macro-nutrients and even some of the same micro-nutrients, they do differ in both composition and structure. With that being said, it must be understood that there are no nutrients found in animal-based foods that cannot be better obtained from plant-based foods.For example, animal fats are all solid at room temperature due to the fact that they are saturated, e.g. they contain no double-bonds hence their melting points are much higher requiring greater amounts of heat to liquefy them.
Humans, however require specific types of fats, called omega fats (double bonded), which are double-bonded at either the third or sixth carbon atom from the end of the fatty acid. These double-bonded (unsaturated) fatty acids have much lower melting points and therefore are in a liquid form at room temperature.Stearic acid (animals) and oleic acid (olive oil), for example differ only in that oleic acid has a double bond at the nine position and it’s melting point is 4 degrees of centigrade while stearic acid, also an 18 carbon fatty acid, has no double bonds (saturated) and has a melting point of 67 degrees of centigrade. Quite a difference when you consider that normal body temperature is 37 degrees of centigrade!The omega-3 and omega-6 fatty acids are considered essential, which means that the human body cannot synthesize them and therefore they must be obtained through diet.  Their respective roles in metabolism are fundamentally essential to life and they are produced only by plants.  Animals are not capable of producing unsaturated fats.Similarly, animal proteins are carcinogenic while plant proteins, even in excess are not carcinogenic, as Dr. T. Colin Campbell, PhD was able to prove unequivocally through a multitude of studies over a thirty-year period in the Philippines and in China.All carbohydrates are produced by plants, all anti-oxidants are produced by plants, vitamins are produced by either plants or bacteria found in soil or which inhabit the gastrointestinal tract and minerals (earth) are incorporated into plants and made bio-available to animals.A plant-based diet could include animal products such as certain secretions from mammals that have come to make up the dairy industry however these substances contain certain proteins, such as casein, which fuel cancer growth. In fact, as Dr Campbell stated, casein has been proven to be the “most carcinogenic compound ever discovered.”

A vegan diet is a purely plant-based diet, that excludes products derived from animals such as eggs, milk and perhaps other secretions, which may be unique to certain cultures.  The results of this diet from womb to tomb include but are not limited to extreme mental clarity, a delightful requirement to move about and expend energy (exercise), a happy disposition and continence, compassion, rapid learning and recall, satisfying sleep, absence of degenerative diseases, rapid healing from trauma, a strong desire and ability for sexual activity well into advanced age and an exceedingly long life,  unless severe trauma intervenes.With these advantages resulting from adherence to biological laws, how did this even become an issue and how on earth did it become controversial.

View the original article here

Joan Valentine - A Foundation for Natural Cures, Inc. - Provides education and integrative medicine solutions to those suffering from cancer and their families.