For a cancer patient, yoga helps in releasing stress and improving sleeping patterns. Yoga is a physical, mental and spiritual discipline. According to the definition in Wikipedia, the individual who practices yoga works to attain the state of having a perfect spiritual insight and tranquility while they’re meditating on the Supersoul.

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Just how and when did Yoga started?

Nobody can tell when Yoga started, but it’s without doubt Yoga is literally written in history. People found many stone carvings in the Indus Valley that was approximately 5000 years old. The stones have the figures of Yoga positions which were drawn on the discovered stones.

The tradition of Yoga has always been passed on individually from many teachers to their students engaging in practical demonstrations. The formal techniques that are now being applied by many students are believed to be an assortment of experiences by a lot of individuals many years ago.

The eight well known steps of classical yoga are the following:

1. Yama which means restraint, to refrain from violence, lying, stealing, and the likes.
2. Niyama is observance
3. Asana is physical exercises
4. Pranayama is a breathing method
5. Pratyahara is the form of preparation for meditation and described as withdrawal of the mind from the senses
6. Dharana means concentration, the ability to hold the mind on one object for a specified time.
7. Dhyana is meditation, the ability to focus on one thing that is indefinite.
8. Samadhi which means absorption

Yoga arrived in the United States in the late 1800s but it wasn’t practiced mainstream until 1960s.

Yoga as an alternative cancer treatment

Yoga is a mixture of stretching exercises and deep breathing. In a yoga class, you’ll be placing yourself and your body in various positions which demands bending, twisting of the body and stretching. The main benefit it brings to cancer patients is it gives short term stress relief and long-term stress management benefits. An individual who has cancer is usually stressed in many ways.

a. They could be thinking too much of their disease that they can’t do the things that they would like to do. Which made them emotionally stressed.
b. They could also be physically stressed as a result of pain
c. Lastly, spiritually stress because they might be questioning why these things are happening to them. Asking why God permitted this kind of disease to enter their bodies.

Yoga quiets the mind; the practitioner or patient becomes aware of his emotions and understands to substitute negative thoughts to positive or neutral ones. However, for yoga to be effective, research indicates cancer patients must take part in yoga 2 to 7 times weekly. It’s known to help improve sleep and reduce the fatigue our body amasses everyday of our lives.

Those are just a few of the benefits of yoga for cancer patients. Even so, your doctor’s advice is also required. Yoga is a superb option for everyone not only to people who have cancer. Check out the following article included in a series of alternative cancer treatments.

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Joan Valentine - A Foundation for Natural Cures, Inc. - Provides education and integrative medicine solutions to those suffering from cancer and their families.

Tai Chi is a traditional Chinese body and mind relaxation exercise which consists of 108 intricate exercise sequences carried out in a slow and relaxed manner for a duration of 30 minutes. Tai Chi, when translated to English language, is “The Supreme Ultimate Force”. It is additionally another Chinese concept of Yin Yang.

Benefits of Tai Chi
The advantages of Tai Chi are nearly as good as Yoga. It calms the nerves, tones the muscles and levels out one’s internal energy. Research also show that a person who practices Tai Chi may even delay his or her aging process. It also helps maintain your agility and enhance the functions of your internal organs.

Just how and where did Tai Chi start?
Tai Chi is an ancient Chinese martial art which has many variations. People are not certain when Tai Chi began but stories say that it was used during the early 20th century. People have two different reasons why they want to do Tai Chi, 1 is simply to alleviate stress and the other, as a form of martial arts or self-defense.

Tai Chi started out as a health exercise in China. It was initially taught as a style of martial art and longevity exercise. It’s also known as a preventive and wellness workout for those individuals who are into this practice.

Nowadays, there are a lot of people are practicing Tai Chi. There is no doubt that many would love to do this, that’s why it is also recognized an alternative cancer treatment that is available and can be tried by everybody.

Tai Chi as an alternative cancer treatment
As we have examined, Tai Chi is a type of exercise that requires gentle movements and deep breathing. It’s nearly as good as yoga, but the difference is with yoga, it will need you to perform some stretching plus it focuses on physical and spiritual relaxation.

Tai Chi is another form of alternative cancer treatment in a manner that it helps cancer patients relieve their stress and helps someone to have a wonderful sleeping pattern. Cancer patients are always stressed out; a few of the reasons might include the stress of thinking about the pain that cancer brings, or it may be also the stress because of the therapies they are undergoing or the stress about the costs for the treatments and so forth. Tai Chi is one alternative cancer treatment that can be put to use by anyone.

You will find lots of people who’re against alternative treatments and we can’t blame them. They might think why they need to take the risk of practicing these alternative treatments when they can just as easily go to a doctor and ask for their help. We ought to also remember that everyone has different body frames in addition to dna, and whatever works well for others might not work well with you.

Tai Chi is usually safe. Its slow motions call for great physical strength and it can easily be adapted to your own ability. Again, you will probably find this intriguing and exciting but your healing will constantly depend on how well your body adjusts and maximizes its capabilities to get rid of the ailments you might have inside your body.

By Paula Jimenez

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Joan Valentine - A Foundation for Natural Cures, Inc. - Provides education and integrative medicine solutions to those suffering from cancer and their families.

Although breast cancer is currently a pandemic (world wide epidemic) and is thought to be different from colon cancer or pancreatic cancer or lymphomas, etc…, they are all the same in that they are cells and tissues that are adapting to toxic overloads in the body.  It is when oxygen is no longer able to be used by the body in energy production to “burn” glucose (sugar = fuel), for energy that the tissue and cells adapt by changing there internal mechanisms into a “default” mode of energy production called glycolysis or fermentation.  That is when the changes that are required the energy producing functions of the cells result in changes in shape and relative sizes of the organelles (little organs within cells).  It is these morphological (shape and size) changes that are identified under a microscope by a pathologist to diagnoses” (name) the process, “cancer”.

In summary, these apparently different cancers are merely different cells in the body undergoing certain changes to adapt to there new requirements for survival.  In effect, then….all cancers are the same, which is why a single term, “cancer” is used to describe them.

If one understands this, they do not become fearful that they have a “rare” cancer or an unusual cancer or an untreatable cancer….all cancers are basically the same process occurring in different parts of the body.  This is like the changes one sees in the skin whether it is a burn, for example, on the hand, the breast, the back, the face, etc…IT IS THE SAME PROCESS and therefore requires the same approach to deal with it or alleviate it.

Thomas Lodi, MD
Internal Medicine
Homeopathic Physician
Metabolic Medicine
Integrative Oncology
Certified Nutrition Specialist

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Joan Valentine - A Foundation for Natural Cures, Inc. - Provides education and integrative medicine solutions to those suffering from cancer and their families.

The debate is over!  Humans are anatomically and physiologically designed to eat only plant food. Homo sapiens (humans) are classified broadly as land mammals and more specifically as tailless primates.  Our closest cousins, gorillas, bononobos and chimps eat predominantly plant material with a few insects here and there.  Chimps will, on occasion eat flesh foods but is it more “ceremonial” to demonstrate territorial claims and celebrate won skirmishes with other tribes, but this is rare.

Furthermore, the China Study by T. Colin Campbell, PhD, a professor emeritus from Cornell University whose career has been dedicated, in large part, to protein consumption and its’ effect on humans has clearly demonstrated what the effect animal protein has on the health and wellbeing of humans.  His thirty-five years of NIH granted research and studies performed by others elsewhere demonstrate a clear causal (cause and effect) relationship between the consumption of animal protein and cancer, cardiovascular disease and other chronic conditions found only in humans and domesticated animals fed the human version of “food” rather than what these would consume naturally, out of instinct, had they not been domesticated and left without the choice of what to eat.

If one were to clear away the biases which configure their mind, and hence color and frame its’ perceptions, and engage in a thorough investigation of the subject of human nutrition, it becomes utterly clear that we thrive on plant foods to the degree that robust health is the norm and this phantom, called disease is only the body attempting to maintain balance.

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Joan Valentine - A Foundation for Natural Cures, Inc. - Provides education and integrative medicine solutions to those suffering from cancer and their families.

The word “cancer” was translated by Celsus (28 BC – 50 AD) from the Greek term, “carcinos”.  Hippocrates first developed the word, “carcinos” to describe growths and chronic ulcers and it is not known if what he was describing at that time is the same as what we now call ‘cancer’.

But, “cancer”, like all diagnoses are only names of processes that the body is undergoing to maintain balance and health (homeostasis).  In fact, the chemicals (cytokines) produced by “cancer” and the chemicals produced by healing wounds are basically the same; they stimulate new blood vessel growth (angiogenisis) and tissue proliferation.  That’s a really good and necessary process for healing wounds but it’s not so good if it is a tumor or other forms of cancer.

This is the reason why “cancer” has previously been referred to as, “the wound that wouldn’t heal”.  The only reason that a wound will not heal is if whatever caused the wound to occur in the first place continues to occur or if the body is too overwhelmed to heal because of a lack of energy and raw materials (nutrients) to replace old cells and build new ones OR if there are too many different “attacks” on the body from trauma, poisoning and other environmental conditions.

Clearly, what we call, “cancer” then, is our body’s extraordinary effort to keep us alive.  In fact, all that the body ever does is attempt to maintain balance and function.  With this in mind, one realizes that to “go to war against cancer” is to go to war against our body’s attempt to resolve a problem.  It really makes no sense and, in fact, it is also clear that this method of dealing with cancer is based on the false premise (belief) that “cancer” is a “thing” that is in our body and that we must “kill” it.

What really must happen is that we must eliminate the reasons that are causing the body to go through these processes, provide the appropriate nutrition and eliminate tumor(s) in such a way that we don’t harm the body’s ability to heal.

Thomas Lodi, MD
Internal Medicine
Homeopathic Physician
Metabolic Medicine
Integrative Oncology
Certified Nutrition Specialist

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Joan Valentine - A Foundation for Natural Cures, Inc. - Provides education and integrative medicine solutions to those suffering from cancer and their families.