Although both animal-based foods and plant-based foods in totality may have the same macro-nutrients and even some of the same micro-nutrients, they do differ in both composition and structure. With that being said, it must be understood that there are no nutrients found in animal-based foods that cannot be better obtained from plant-based foods.For example, animal fats are all solid at room temperature due to the fact that they are saturated, e.g. they contain no double-bonds hence their melting points ...
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