Tai Chi is a traditional Chinese body and mind relaxation exercise which consists of 108 intricate exercise sequences carried out in a slow and relaxed manner for a duration of 30 minutes. Tai Chi, when translated to English language, is “The Supreme Ultimate Force”. It is additionally another Chinese concept of Yin Yang.
Benefits of Tai Chi
The advantages of Tai Chi are nearly as good as Yoga. It calms the nerves, tones the muscles and levels out one’s internal energy. ...