Archive for 'Food for Thought'

Many of us grew up being told an apple a day keeps the doctor away and these days we’re told to eat certain berries because they’re loaded with antioxidants. As important as we’re told fruit is to our overall health, experts debate whether it works for or against people who are sick.

Dr. Brian Clement has spent more than three decades studying nutrition and natural health care. As co-director of Hippocrates Health Institute, the preeminent leader ...

Wouldn’t you like to know if the foods you eat are made with genetically modified ingredients? It seems like a no-brainer yet not everyone agrees. GMOs, or Genetically Modified Organisms, are combining the genes of separate organisms to engineer a new one using DNA technology — and are a hot topic these days. Some GM foods include maize, soybean, oilseed rape (canola), chicory, squash, potato, pineapple and strawberries. GM foods may provide greater resistance to ...

If you’re wondering if Food Day is October 16 or October 24, you’re not alone.

October 16, 2011 is World Food Day, which the Food and Agriculture Organization of the United Nations celebrates  each year on October 16, the day on which the Organization was founded in 1945. And October 24, 2011 is Food Day that  focuses on the ...

April 20th, 2010 – by: David Servan-Schreiber, M.D., Ph.D.
My friend and colleague Richard Béliveau, Ph.D. one of the world’s leading researcher in the effects of foods on cancer biochemistry, was so struck by the results of the Bofetta study that I discussed in my last blog that he sent me his reaction, which I’d like to share with you. According to Dr. Béliveau, although we know that consumption of copious amounts of certain specific fruits and vegetables reduces the ...

The first step to cooking healthy is to stock your kitchen with a variety of foods that you can throw together for healthy meals in a hurry. Keep these foods on hand for fast meals on busy nights.

In the cupboard
• Beans: black, pinto, kidney, chickpeas, lentils, refried
• Rice: brown, long grain, rice mixes
• Pasta: whole wheat, spaghetti, fettucini, penne, bowtie, ramen noodles
• Other grains: couscous, orzo, cornmeal, whole wheat crackers, bread sticks, bread crumbs
• Onions
• Canned tomatoes: diced, whole, ...